Further information & insight

Beyond Blue provides support, service and advice.  Phone 1300 22 4636 

Try this simple Anxiety and Depression Checklist to measure whether you have been affected by anxiety and depression.

R U OK? Start a conversation

Staying connected and having meaningful conversations is something we can all do. 

This link gives advice on How to ask RUOK?

The Black Dog Institute focuses on research into better outcomes for people with mental illness.

This link to What is Depression has lots of useful information and advice.

Lifeline offers crisis support by phone and online. They also provide downloadable materials with links to services on different mental health problems.  Visit their website:  www.lifeline.org.au

An Australianl youth mental health foundation dedicated to improving the wellbeing of young Australians 12-25 years of age.

Their website provides links to local centres, online support and chats sessions. https://headspace.org.au/

MOTR resources

Links to some of MOTR handounts and information to be added soon.